Weigh In record (no journal entry) for 19 June 2021
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 11.80g | Prot: 35.97g | Carbs: 11.46g.
Breakfast: Вкуснотеево Кефир 1%, Сыр Гауда, Перепелиное Яйцо. Lunch: Щавель, Огурец (с Кожурой), Рыба Вареная. more...
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Losing 0.5 kg a Week
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Elmiraslim's Weight History
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