Weigh In record (no journal entry) for 19 June 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 33.29g | Prot: 35.64g | Carbs: 176.48g.
Breakfast: Dr. Korner Хлебцы Рисовые, Peanut Butter & Co Арахисовая Паста без Сахара , Банан. Lunch: Сметана , Белый Хлеб, Говядина Отварная, Говяжий Бульон. Snacks/Other: Суп Куриный с Картофелем, Диyes Батончик Мюсли "Черника" без Сахара. more...
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Losing 2.8 kg a Week
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alboyunk's Weight History
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