Weigh In record (no journal entry) for 19 June 2021
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 8.35g | Prot: 25.57g | Carbs: 53.20g.
Breakfast: Bauernbrot, Kaffee mit Milch, Güldenhof Hähnchen Brühwurst Roulade, Dulano Schinken in Aspik. more...
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Losing 3.9 kg a Week
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worofks1963's Weight History
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