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Ein Anfang 😏
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95.1 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.80g | Prot: 61.79g | Carbs: 165.96g.
Breakfast: Schmitz Blutwurst im Ring, Edeka Guten Morgen Weizenbrötchen, Kaffee mit Milch. Lunch: Salatgurke, Erdbeeren. Dinner: Brokkoli, Gemischter Salat mit Dressing, Emmi Käsefondue, Jean Luc Baguette Brötchen , Aldi Trauben Kernlos. Snacks/Other: Erdbeeren, Bauer Der Große Bauer Himbeere. more...
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2776 kcal
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Exercise:
Housework - 1 hour, Resting - 22 hours, Walking (moderate) - 5/kph - 1 hour, Apple Health - 0 minutes. more...
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Losing 1.1 kg a Week
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Zirkonia2001's Weight History
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