Weigh In record (no journal entry) for 19 June 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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6660 kcal
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Fat: 220.45g | Prot: 206.21g | Carbs: 918.94g.
Breakfast: Banane, Gepa Grand Noir Zartbitter 70%, Bahlsen Pick Up! Black & White, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Dinner: Henglein Frischer Pizzateig, Mühlenhof Veganes Hack , Cucina Nudelsoße All' Arrabbiata. Snacks/Other: REWE Bio Nuss-Nougat Creme Vegan, Lidl Mini-Donut Zimt-Zucker, Clif Bar White Chocolate Macadamia Nut, Sehne Brezel, Seeberger Cranberry , Riegel 4. more...
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Losing 1.2 kg a Week
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