Weigh In record (no journal entry) for 19 June 2021
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94.2 kg
Lost so far: 10.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 39.75g | Prot: 39.50g | Carbs: 65.73g.
Breakfast: Sonko Pieczywo Lekkie z Orkiszem i Dynią, Pomidory, Suempol Parówki z Łososia. Dinner: Dobra Karma Sałatka z Makaronem, Mięsem z Kurczaka i Sosem. more...
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Losing 0.4 kg a Week
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WALDEK74's Weight History
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