Weigh In record (no journal entry) for 18 June 2021
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55.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 46.82g | Prot: 118.44g | Carbs: 165.40g.
Breakfast: Apfel, Alpenmark Frischkäsefass mit Frischem Joghurt, Milsani Laktosefreie Fettarme H-Milch, Aldi Maiswaffeln , Ei, Kasländer Leicht & Aromatisch, Dulano Hähnchenbrust Jalapeno, Gurke (mit Schale). Lunch: Банановый торт без муки с творожным кремом, Dolce Gusto Café au Lait Intenso. Dinner: Курица жареная k=1,41, Zwiebeln, Соус, Ei, Gelbe Paprika, Gurke (Geschält), Rispentomaten. Snacks/Other: Zespri Kiwi Gold , Milbona Yogos 2% Fett, Erdbeeren, Чизкейк шоколадный, Apfel. more...
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Losing 2.8 kg a Week
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LenaBetke's Weight History
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