Weigh In record (no journal entry) for 19 June 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 62.92g | Prot: 66.26g | Carbs: 165.87g.
Breakfast: Haşlanmış Yumurta. Lunch: Nektarin, Kuru Hurma, Kuru İncir, Badem, Ceviz. Dinner: Domatesler, Karışık Yeşil Salata, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kremalı Mantarlı Makarna. Snacks/Other: Yoğurtlu Semizotu Salatası, Salatalık (Soyulmuş). more...
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2142 kcal
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Exercise:
Vacuuming - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Studying - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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fattypatty_25's Weight History
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