Weigh In record (no journal entry) for 19 June 2021
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 51.69g | Prot: 69.96g | Carbs: 132.91g.
Breakfast: 蛋糕, 芝士蛋糕, 檸檬蛋糕, 巧克力海绵蛋糕, 奶茶, 珍珠, 烤地瓜, 椰子油, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 小黃瓜. Dinner: 豬油, 白麵粉, 雞胸肉, 炒高麗菜. more...
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Losing 0.7 kg a Week
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