Weigh In record (no journal entry) for 19 June 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 56.58g | Prot: 40.26g | Carbs: 148.28g.
Breakfast: Pisang Goreng, Kerupuk Udang, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Martabak Telur, Kue Lumpur. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Pepaya, Kerupuk Udang, Nasi Goreng, Nescafe Classic, Ellenka Fiber Creme, KFC French Fries (Regular). Snacks/Other: Kopiko Permen, Taro Potato Barbeque, Kit Kat Coklat. more...
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steady weight
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istiana.nina's Weight History
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