Weigh In record (no journal entry) for 19 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 15.78g | Prot: 24.73g | Carbs: 85.39g.
Lunch: Apel (tanpa Kulit), Buah Naga, Quaker Oatmeal, Telur Rebus. Dinner: Jagung Rebus. more...
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Losing 0.1 kg a Week
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irmaretnoasih's Weight History
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