Weigh In record (no journal entry) for 19 June 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 11.73g | Prot: 16.36g | Carbs: 67.01g.
Breakfast: Quaker Instant Oatmeal, Wortel Dimasak, Bayam, Telur. Snacks/Other: Jus Jeruk Nipis, Pisang. more...
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steady weight
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Ida Maura's Weight History
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