Weigh In record (no journal entry) for 19 June 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 55.53g | Prot: 178.76g | Carbs: 295.72g.
Breakfast: Lidl Croissant alla Crema. Lunch: Conad Fusilli Integrali, Italiamo Sugo Ricotta . Dinner: Lidl Insalata di Riso Venere, Nixe Tonno al Naturale. Snacks/Other: Lidl Dessert Proteico Vaniglia , Net Integratori VB Whey 104 9.8 Wafer Nocciola, Caffè al Ginseng, Prosciutto Crudo, Consilia Panini. more...
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Losing 0.5 kg a Week
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presapadano's Weight History
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