Weigh In record (no journal entry) for 19 June 2021
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 39.73g | Prot: 107.36g | Carbs: 143.82g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih, Tempe, Apel, Tomat Merah. Lunch: Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Bawang Putih, Wortel (Padat dan Cair, Kaleng), Telur, Tahu Kukus. Dinner: Jeruk, Buah Anggur. Snacks/Other: Buah Pir, Apel, Mangga. more...
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Gaining 2.3 kg a Week
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auliasetyowati's Weight History
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