Weigh In record (no journal entry) for 05 February 2014
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106.9 kg
Lost so far: 1.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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953 kcal
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Fat: 35.44g | Prot: 115.86g | Carbs: 40.36g.
Breakfast: Tè Verde, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Ikea Food Hot Dog, Nostromo Tonno all'olio d'oliva. Dinner: Spinaci Cotti (da Freschi), Petto di Pollo, Carne. more...
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steady weight
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