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體脂24
腰：64
腿：47
臀：86
體脂降很多、早上大很多便，開心
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 51.73g | Prot: 96.90g | Carbs: 143.65g.
Breakfast: 星巴克 (Starbucks) 軟法麵包, 光泉 牛奶燕麥優酪, 全家 拿鐵咖啡. Lunch: 蜜桃, 炒青菜, Costco 冷凍薄鹽毛豆莢. Dinner: 貢丸, 炒大白菜, 水煮肉片, 清蒸或水煮龍蝦. Snacks/Other: 珍珠奶茶, 蒸南瓜, 燕麥（無鹽，水煮）, 馬修嚴選 原味優格G+, 水煮肉片, 冬瓜排骨湯, 李子, Ikea 肉桂捲, 芒果. more...
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Losing 3.5 kg a Week
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angel.chiu0709's Weight History
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