silviozenariodecarvalho83's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

102.6 kg Lost so far: 11.8 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1850 kcal

Fat: 75.71g | Prot: 83.43g | Carbs: 207.40g. Breakfast: Parmalat Leite Desnatado. Lunch: Nestlé Nesfit Multicereais. Dinner: Arisco Catchup Tradicional, Ovo Cozido, Frango Desfiado, Caldo de Mandioca. Snacks/Other: Nestlé Alpino Gianduia. more...

3905 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Treadmill - 15 minutes, Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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silviozenariodecarvalho83's Weight History

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silviozenariodecarvalho83's Journal, 18 Jun 21

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silviozenariodecarvalho83's Weight History