Weigh In record (no journal entry) for 16 June 2021
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115.3 kg
Lost so far: 4.0 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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1563 kcal
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Fat: 71.69g | Prot: 105.46g | Carbs: 119.69g.
Breakfast: Egg White, Roma Tomatoes, Onions, Mushrooms, Clarified Butter Ghee. Lunch: Clarified Butter Ghee, Russet Potatoes (Flesh and Skin). Dinner: Baked or Broiled Salmon, Roma Tomatoes, Minced Garlic, Mushrooms, Extra Virgin Olive Oil, Cucumber (Peeled), Dole Romaine Lettuce, Red Onions, Colavita Balsamic Vinegar of Modena. more...
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3059 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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