Weigh In record (no journal entry) for 05 February 2014
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45.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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468 kcal
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Fat: 10.28g | Prot: 15.70g | Carbs: 80.41g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Snacks/Other: Wasser, Galiamelone, Physalis, Weintrauben, Ananas, Kiwi, Dulano Delikatess Hähnchenbrust, Homann Nordsee-Krabbensalat, Vollkornbrot, Physalis, Weintrauben, Ananas, Kiwi, Galiamelone. more...
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1299 kcal
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Exercise:
Sitting - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Standing - 3 hours, Resting - 14 hours, Sleeping - 6 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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Pinguin1512's Weight History
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