Weigh In record (no journal entry) for 18 June 2021
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 28.00g | Prot: 28.61g | Carbs: 101.11g.
Breakfast: Sütaş Süzme Peynir, Bal, Domatesler, Siyah Zeytin, Kaşarlı Tost. Lunch: Tavuk Dürüm. Snacks/Other: Eker Muzlu Puding. more...
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Losing 0.2 kg a Week
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ritmikilo's Weight History
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