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De pouco a pouco chego lá 💪🏾
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 27.34g | Prot: 67.90g | Carbs: 14.46g.
Lunch: Filé de Frango Grelhado, Pepino (com Casca), Cebolas. Dinner: Canastra Queijo Minas Artesanal, Bife de Carne de Vaca. Snacks/Other: Ponkan. more...
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Losing 2.8 kg a Week
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