Weigh In record (no journal entry) for 02 May 2009
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 52.95g | Prot: 80.87g | Carbs: 190.43g.
Breakfast: white bread, tomatoe, olives, flour, yogurt. Lunch: ground meat, spinach, white rice. Dinner: shawarma. Snacks/Other: potato chips, cookies. more...
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2023 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Fattouna82's Weight History
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