Weigh In record (no journal entry) for 18 June 2021
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64.9 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.68g | Prot: 83.17g | Carbs: 103.23g.
Breakfast: Del Monte Fresh Pineapple, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Yellow Popping Corn, White Rice, Watermelon, ConAgra Foods Egg Beaters, Swanson 100% Natural Chicken Broth. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Mixed Salad Greens, Aldi Blue Cheese Crumbles, Ranch Salad Dressing , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Gaining 2.5 kg a Week
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Karen Ciocco's Weight History
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