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Flavia1321
Journal
18 Jun 21
Flavia1321's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
101.9 kg
Lost so far:
8.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
819 kcal
Fat: 31.43g | Prot: 35.69g | Carbs: 103.30g.
Breakfast:
Nescau Achocolatado, Leite (Leite Integral), Queijo Mozzarella, Ovo Mexido, Pão de Forma.
Snacks/Other:
Mamão Papaia, Laranja Pêra.
more...
3017 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Flavia1321's Weight History
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