Weigh In record (no journal entry) for 18 June 2021
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 49.66g | Prot: 56.00g | Carbs: 116.44g.
Breakfast: Roti Isi (Campur Kering, Komersial), Nescafe Classic, Tora Bika Diety Instant Coffee. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Selada Kol, Sambal Goreng, Mentimun (dengan Kulit), Kemangi, Tomat Merah, Tempe Orek. Dinner: Tempe Orek, Tomat Merah, Telur Ceplok, Mie Sedaap Korean Spicy Soup. Snacks/Other: Tora Bika Diety Instant Coffee. more...
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1699 kcal
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Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 7 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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