Weigh In record (no journal entry) for 18 June 2021
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 52.56g | Prot: 56.91g | Carbs: 122.26g.
Breakfast: Tahu Goreng, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ikan Mujair Goreng. Lunch: Pisang Kepok Rebus. Dinner: Bakso Daging Sapi, Minyak Wijen, Cap Cay Kuah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Samosa. more...
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Losing 0.3 kg a Week
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