Weigh In record (no journal entry) for 18 June 2021
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102.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 38.07g | Prot: 83.55g | Carbs: 289.53g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Harry Vollkorn Urtyp (62g), Türkische Linsensuppe. Dinner: Asia Spezialitäten Wok-Sauce Süß-Sauer, Hähnchenbrustfilet, Seitenbacher Banane Cranberry Riegel, Clarky's Haselnüsse, Schöller Kaktus, Dole Ananas. more...
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steady weight
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