Weigh In record (no journal entry) for 18 June 2021
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56.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 79.84g | Prot: 139.60g | Carbs: 107.21g.
Breakfast: Verival Bio Schoko Crunchy, Crownfield Muesli Croustillant Chocolat Bio, Optimum Nutrition 100% Whey Gold Standard, Lidl Lait Écrémé. Lunch: Lidl Haut de Cuisse de Poulet, Échine de Porc, Bjorg Duo de Quinoa Blond et Rouge. Dinner: Carrefour Rumsteak, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Wasa Authentique, Vinaigrette, Tomates Cerises, Boursin Boursin Cuisine Ail et Fines Herbes, Carrefour Dés de Gouda & Mimolette, Marque Repère Meule Fruitée, Carrefour Dés de Gouda au Cumin, Marque Repère Mélange de Jeunes Pousses . Snacks/Other: Cacahuètes, Foodspring Protein Bar Cookie Dough. more...
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Losing 1.4 kg a Week
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 Comments
Super bravo Gigiebm tu stabilises bien bonne continuation
18 Jun 21 by member: Nlono7700
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18 Jun 21 by member: GigieBM
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