Weigh In record (no journal entry) for 18 June 2021
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90.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 70.01g | Prot: 176.25g | Carbs: 175.80g.
Dinner: San Fabio Mozzarella Leicht, Olivenöl, Kirschtomaten, Milbona Original Griechischer Schafskäse Light, Mein Veggie Tag The Wonder Flammenspieß Hot, Mühlen Gold Kaiserbrötchen. Snacks/Other: Ehrmann High Protein Pudding, Ehrmann High Protein Joghurt Himbeer Granatapfel, Näno Supps Protein Pancake Chocolate. more...
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Gaining 1.1 kg a Week
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Andrethegian's Weight History
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