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bethanydavies
Journal
18 Jun 21
bethanydavies's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
65.7 kg
Lost so far:
17.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1423 kcal
Fat: 50.44g | Prot: 43.16g | Carbs: 205.55g.
Breakfast:
Good Hope Soy Milk, Morning Mills Hawaiian Crunch Muesli.
Lunch:
Bean Sprouts, Mushrooms , Rye Bread , Woolworths Reduced Fat Hummus.
Dinner:
Rye Bread , Woolworths Spinach, Broccoli & Kale Soup.
Snacks/Other:
Kiwi Fruit, Bananas .
more...
2883 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes.
more...
Losing 0.8 kg a Week
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bethanydavies's Weight History
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