Weigh In record (no journal entry) for 18 June 2021
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136.5 kg
Lost so far: 3.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.86g | Prot: 43.53g | Carbs: 123.68g.
Breakfast: Ülker Biskrem Cocoa, K-Classic Früchteriegel Apfel, Optimel Kokos Drink, Kühne Gewürzgurken, Aprikosen, Milbona Goldessa Frischkäse Classic, Kaufland Bio Maiswaffeln mit Meersalz. Lunch: Kupfer Backhendl Braten, Gazi Käse in Salzlake, Gurke (Geschält), Gekochtes Ei, Ener Bio Dinkel-Ganzes Korn. more...
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Losing 0.5 kg a Week
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DieMiri86's Weight History
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