Weigh In record (no journal entry) for 18 June 2021
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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2482 kcal
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Fat: 44.67g | Prot: 128.90g | Carbs: 216.55g.
Breakfast: 漬物, ヤマモリ タイカレーチキンイエロー, ヨコオデイリーフーズ 冷し中華こんにゃく, オリジン弁当 イカの唐揚げ, 鶏の胸肉(皮なし). Lunch: 鶏の胸肉(皮なし), さつま揚げ. Dinner: ビール, 野菜炒め, ミックスナッツ. Snacks/Other: 卵, 中華麺. more...
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1613 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours and 10 minutes. more...
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Gaining 1.2 kg a Week
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nekono efu's Weight History
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