Weigh In record (no journal entry) for 18 June 2021
|
51.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 46.29g | Prot: 56.12g | Carbs: 211.62g.
Breakfast: Acqua, Mirtilli, Lamponi Rossi, Kiwi, Conad Miele di Acacia, GrissinBon Fette Biscottate con Cereali, Novi Cioccolato Fondente Extra, Ananas, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Sinisi Granella di Pistacchio , Acqua, Prugne, Mela, Scotti Riso Arborio , Tonno in Scatola, Zucchine. Dinner: Grissini Semplici, Olio Extra Vergine di Oliva, Orogel Zucca a Cubetti, Orogel Carciofi in Spicchi, Findus Croccole ai Semi, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Mulino Bianco Biscocrema Pan di Stelle, Pompadour Tisana alla Malva. more...
|
|
2537 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Squats (Legs) - 15 minutes, Housework - 2 hours, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours and 30 minutes, Breastfeeding - 5 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Grocery Shopping - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micina85's Weight History
|