Weigh In record (no journal entry) for 18 June 2021
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 23.99g | Prot: 66.37g | Carbs: 78.85g.
Breakfast: Infusiones, Zumo de Naranja Natural, Queso Manchego, Aceite de Oliva Extra Virgen, Pan Integral, Clara de Huevo. Lunch: Pepsi Seven Up Free, Ligeresa Mayonesa, Brócoli, Mercadona Filete de Pavo , Aceite de Oliva. Dinner: Ajo, Perejil, Aceite de Oliva, Cebollas, Almejas al Vapor o Hervidas. Snacks/Other: Albaricoques, Ciruela, Nueces, Albaricoques, Dolce Gusto Cortado. more...
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Losing 7.7 kg a Week
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Javier Valentín's Weight History
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