Weigh In record (no journal entry) for 18 June 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 135.69g | Prot: 70.01g | Carbs: 180.31g.
Breakfast: Омлет или Яичница, Лимо Мексиканская Смесь, Сыр Домашний, Кофе с Сахаром. Lunch: Кулиничи Хлеб Щедрий Дарунок, Сало, Борщ со Свининой. Dinner: Салат Овощной с Маслом, Гречка Вареная. Snacks/Other: Зеленый Чай. more...
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Losing 1.4 kg a Week
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ludmila.dergal's Weight History
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