Sophie v. Hasm's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

118.8 kg Lost so far: 15.4 kg. Still to go: 18.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 June 2021:

1259 kcal

Fat: 51.59g | Prot: 80.14g | Carbs: 128.32g. Breakfast: Scitec Nutrition 100% Whey Protein Professional, Bio Planete Omega Orange Leinöl Mixtur, Milbona Quark 20%, Blaubeeren. Lunch: Pfirsiche, Tremondi Tyrolini, Monin Vanille Sirup, Andechser Natur Bio Ziegenmilch, Ananas. more...

499 kcal

Exercise: Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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