Weigh In record (no journal entry) for 18 June 2021
|
72.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 47.24g | Prot: 164.65g | Carbs: 208.74g.
Breakfast: Fage Yogurt Greco Total 0%, Aia Aequilibrium Petto di Tacchino al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Hero Marmellata Light alla Fragola, Esselunga Equilibrio Well Flakes con Cioccolato Fondente. Lunch: Aceto Balsamico, Mela, Vallericca Insalata Ricca, Milbona Skyrella, Pane Multicereali. Dinner: Albicocche, Pane Multicereali, Pane di Segale, Zucchine Trifolate, Parmareggio Parmigiano Reggiano 22 Mesi, Carne Salada. Snacks/Other: Esselunga Fette Biscottate Integrali, Milbona Skyr Bianco Magro 0,2%, Pane Multicereali. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|