Weigh In record (no journal entry) for 18 June 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 43.85g | Prot: 54.91g | Carbs: 176.05g.
Breakfast: Milram Kräuterquark, San Fabio Salami Spianata Romana , Landbäckerei Weizenmischbrot, Combo Family Cappuccino Schoko. Lunch: Metzgerfrisch Bierschinken, Metzgerfrisch Kochschinken, Milram Sour Cream, Landbäckerei Weizenmischbrot, Popp Tomate-Mozzarella-Salat. Dinner: Aldi Trauben Kernlos, Aldi Nektarine, Chiquita Banane, Zespri Kiwi Gold , Lebepur Protein Bowl Coconut Kiss. more...
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steady weight
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nadine581's Weight History
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