Weigh In record (no journal entry) for 18 June 2021
|
73.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 40.22g | Prot: 61.51g | Carbs: 83.24g.
Breakfast: Lieken Urkorn Weizenmischbrot, Kerrygold Original Irische Butter, Edeka Butterkäse, Metzgerfrisch Lachsschinken, Zucker, Kaffee. Lunch: Lachs Sashimi, Gemischter Salat mit Dressing, Thunfisch-Sashimi, Scampi, Sushi Plus Spicy Salmon Gunkan. Dinner: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Gemischter Salat mit Dressing, Scampi, Lachs Sashimi. Snacks/Other: Andechser Natur Bio-Joghurt Mild 0,1% Fett, Weißwein. more...
|
|
1815 kcal
|
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadiiaTK's Weight History
|