Weigh In record (no journal entry) for 18 June 2021
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59.2 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 19.11g | Prot: 47.31g | Carbs: 221.99g.
Breakfast: Onde Onde, Vegeta Scrubber, Madu, Jeruk Nipis, Jahe. Lunch: Ikan Kembung, Jagung, Singkong Rebus, Nasi Putih Homemade Nasi. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Unibis Mini Seehongpuff. more...
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Gaining 2.1 kg a Week
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NoviPaisalll's Weight History
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