Irishkin01's Journal, 05 Feb 14

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Weigh In record (no journal entry) for 05 February 2014

61 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:

643 kcal

Fat: 23.91g | Prot: 49.04g | Carbs: 57.18g. Breakfast: Кофе (из Молотых Зерен), Milkana Творожный Сыр С Лососем, Сваренное Вкрутую Яйцо. Lunch: Куриная Грудка, Рис Вареный. Snacks/Other: Апельсин. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Irishkin01's Journal, 05 Feb 14

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