Weigh In record (no journal entry) for 18 June 2021
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67.9 kg
Lost so far: 15.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 33.59g | Prot: 80.32g | Carbs: 134.09g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee, Haferflocken, Inkospor Active pro 80 Vanille, Äpfel. Lunch: Schwip Schwap Cola + Orange ohne Zucker , Süßkartoffel, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiesenhof Hähnchenbrustfilet. Dinner: Kaufland Delikatess Hähnchenbrust, Milbona Käseaufschnitt Light (36g), Dinkelvollkornbrot, Milka Cookie Snax. Snacks/Other: hanuta Black+White, Milka Cookie Sensations Oreo. more...
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Gaining 0.2 kg a Week
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kleinemaus83's Weight History
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