Weigh In record (no journal entry) for 18 June 2021
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60.5 kg
Lost so far: 13.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 64.18g | Prot: 89.91g | Carbs: 185.88g.
Breakfast: Cornetto al Cioccolato. Lunch: Frittata di Uova, Zucchine, Delizie del Sole Pesto Peperoni e Ricotta , Pasta Fresca. Dinner: Ichnusa Birra non Filtrata, Hugo, Frittelle di Patate, Vongole Cotte al Vapore o Bollite, Cozze Cotte al Vapore o Bollite. Snacks/Other: Frittelle di Patate, Biscotti Frollini, Parmalat Latte Parzialmente Scremato, Mango, Pesche. more...
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1927 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Stair Climber (Stepper) - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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