Weigh In record (no journal entry) for 18 June 2021
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70.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 50.67g | Prot: 170.75g | Carbs: 381.97g.
Breakfast: Rocka Nutrition Smacktastic , SPAR High Protein Knuspermüsli "Rote Beeren", Banane, ESN Designer Whey , DM Bio Leinsamen Geschrotet, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Natürlich für Uns Bio Sugo Bolognese , Tomaten, Billa Dampfgegarte Kidney Bohnen, Recheis Dralli. Dinner: SPAR Peanut Butter Creamy, SPAR High Protein Knuspermüsli "Rote Beeren", Rocka Nutrition Smacktastic , ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken, Leberkäse, Kartoffeln (Schale, Gesalzen, Gekocht), Billa Dampfgegarte Kidney Bohnen, Rote Paprika. Snacks/Other: Nestle Pirulo Watermelon, VICI Meeres Snacks, Joybräu Proteinbier Light, Pancakes, ESN Designer Whey, Billa Penne Bolognese. more...
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Gaining 0.7 kg a Week
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