Weigh In record (no journal entry) for 18 June 2021
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82.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.78g | Prot: 37.46g | Carbs: 156.12g.
Breakfast: Ditsch Laugenbrezel, Butterbrezel. Lunch: Leberkäswecken. Dinner: Obstsalat. more...
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Losing 3.5 kg a Week
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