Weigh In record (no journal entry) for 18 June 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 41.28g | Prot: 66.64g | Carbs: 283.64g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Edeka Bio Skyr Natur, Kartoffeln, Edeka Bio Creme Fraiche, Lauch, Karotten, Rote Beete. Dinner: Schwarzbrot, Kartoffeln, Lauch, Karotten, Rote Beete. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, Whisky, Ricola Lakritz, Vollmilch, Heidelbeeren. more...
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1612 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Gluenaplaina's Weight History
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