Weigh In record (no journal entry) for 18 June 2021
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79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 67.98g | Prot: 189.92g | Carbs: 332.00g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Buitoni Tortiglioni, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: MAX Peanuts Virginia XL Roasted & Unsalted, Mucci Waffelhörnchen Vanille- Choco, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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