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I noticed that on the days that I'm emotionally affected in a negative way, I tend to eat more or go off my diet. I want to be more active and work out for 3x / week at the gym. However I've been busy with doing paperwork and errands I haven't gave myself time to do that. Today I went to the nurse and came home, was feeling dizzy w a headache as well. I've been drinking approx. 1 gal of water/day, hot green tea, black coffee and unsweetened Ice tea. to hydrate myself in these high heat week. The weather hasn't allowed me to walk in the evenings, but I will make an effort to register at Eos Fitness gym and start working out to better my health and feel betterbetter about myself
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95.0 kg
Lost so far: 0.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 93.91g | Prot: 86.48g | Carbs: 103.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K, American Cheese, Fried Ham, Strawberries, Blueberries. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Olive Oil Vinaigrettes Balsamic, McCormick Mayonnaise, Sicilia Lime Juice, StarKist Foods Chunk Light Tuna in Water (Can), Trader Joe's Hass Avocado, Cucumber. Dinner: Atkins Milk Chocolate Delight Shake, Foster Farms Corn Dogs, Peanut Butter, Celery, Pompeian Grapeseed Oil, Member's Mark Breaded Dinner Shrimp. Snacks/Other: French's Classic Yellow Mustard, Oscar Mayer Beef Hot Dogs Franks, Sliced Ham (Regular, Approx. 11% Fat). more...
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2758 kcal
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Exercise:
Housework - 10 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Reading - 25 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Bathing - 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.6 kg a Week
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