Weigh In record (no journal entry) for 18 June 2021
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61.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.08g | Prot: 115.89g | Carbs: 114.69g.
Breakfast: Gurke (mit Schale), K-Classic Milch 1,5% , Arla Skyr Vanille , Kaffee. Lunch: Knorr Salatkrönung Französische Art, Rote Paprika, Karotten, K-Classic Fettarmer Joghurt Mild 1,5%, Gurke (mit Schale). Dinner: K-Classic Frische Hähnchen Minutenschnitzel „Black Garlic“. Snacks/Other: Gin, Rothaus Tannenzäpfle, Schweppes Indian Tonic Water, Solevita Apfel-Kirsche, Adelholzener Mandarine . more...
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Losing 4.9 kg a Week
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Morgenmuffel2's Weight History
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