Weigh In record (no journal entry) for 18 June 2021
|
65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3273 kcal
|
Fat: 57.09g | Prot: 157.96g | Carbs: 365.45g.
Breakfast: Lidl Avena, Vivo Meglio Soya Cacao Drink, Miele di Sardegna Miele di Eucalipto. Lunch: Uovo Sodo, Conad Tonno al Naturale, Pesce Spada, Riso Bianco. Dinner: Alpro Latte Plant Protein, Banana, Lidl Avena, Vivo Meglio Soya Cacao Drink. Snacks/Other: Uncle Ben's Nacho Chips, Amaro, Jagermeister Amaro, Heineken Birra. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Ca.82's Weight History
|